How Much Should You Exercise?

sneakers and water bottle

Physical fitness authorities seem to have fallen into the same trap as the nutrition authorities—recommending what they think may be achievable, rather than simply informing us what the science says, and letting us make up our own mind. More information: and and How Not to Die, a New York Times bestseller

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The Best Diet for Rheumatoid Arthritis

green salad

Rheumatoid arthritis may be triggered by autoimmune friendly fire against a urinary tract infection bacteria called Proteus mirabilis, which could help explain why sufferers randomized to a plant-based diet experience such remarkable benefit. Read full article: More information: and and How Not to Die, a New York Times bestseller

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Top 10 Detox Foods

top 10 detox foods

Your intestinal wall is lined with tiny hair-like villi. This is where nutrient absorption happens. These villi provide a receptor site for your lymph (immune) system to filter out wastes. Keeping these villi intact is key to having high energy levels and a healthy weight. Your intestinal villi can become congested with stress, illness, heavy foods, and hard to digest…

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Recipe: Gardein Fishless Sliders with Mango Slaw

Fishless Sliders with Mango Slaw

Create these tasty treats using Gardein’s fishless filets by adding cabbage, mango, onion, cilantro, cayenne pepper, lime juice and vegan mayonnaise. Total time: 15 min Ingredients, serves 6 1 pkg Gardein fishless filets 3 cups shredded cabbage 1/4 cup vegan mayonnaise 1 cup mango, peeled and diced 1/3 cup red onion, diced 1/2 cup cilantro, chopped 1 tbsp cayenne pepper…

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Healthy Gut from Eating Plants Prevents Chronic Diseases

plant based meal for healthy gut

A diet high in fiber from plant-based foods can enhance the activity and composition of the gut microbiota. According to a recent article published in Practical Diabetology, a diet high in whole grains, legumes, fruits, and vegetables can reduce inflammation and prevent obesity and diabetes by enhancing the growth of healthy bacteria. A diet high in fat and animal products…

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