Search

Recipe: Middle-Eastern Hummus Dip

hummus

This version of the Middle-Eastern dip contains chickpeas, garlic, and raw sesame seeds. It’s traditionally served with flatbread, but veggies like carrot, cucumber and zucchini sticks are even healthier! Ingredients 30 ounces (900 g) canned chickpeas, liquid reserved 1/4 cup (35 g) sesame seeds 1 Tablespoon olive oil 1/4 cup (60 ml) lemon juice 1 garlic clove, peeled 1 teaspoon…

Read More

Recipe: Avocado Potato Salad

avocado potato salad

This creamy potato salad features heart-healthy avocado instead of mayonnaise! Ingredients 1 1/2 lbs. small Yukon gold potatoes or red potatoes 1 ripe avocado 2 tablespoons Dijon mustard 2 tablespoons diced red onion 2 tablespoons fresh dill, chopped 1/2 cup cucumber, diced 1 teaspoon fresh lemon juice 1/4 teaspoon salt, or to taste black pepper, to taste Instructions – Scrub…

Read More

Recipe: Vegan BLT Sandwich

vegan BLT sandwich

This vegan version of a BLT sandwich is just as delicious and satisfying as the original without the cholesterol. Ingredients Organic whole grain bread Lightlife Smart Bacon (or other brand) Vegenaise (or other brand) Lettuce (best to use dark leafy salad greens for more nutrients) Tomato Directions – Prepare bacon strips according to package directions – Toast bread, then spread…

Read More