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How to Cook Greens

How to Cook Greens

Dark green leafy vegetables are the most nutrient-dense foods on the planet. What’s the best way to prepare them? More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die and How Not to Die Cookbook, a New York Times bestseller

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Reversing Morbid Obesity with a Plant-based Diet

plant based meal

How extreme was Dr. Kempner’s rice diet compared to traditional medical surgical approaches, and is there a safer alternative? Read full article: https://nutritionfacts.org/2019/05/14/reversing-massive-obesity-with-diet/ More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die and How Not to Die Cookbook, a New York Times bestseller

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The Risks & Benefits of Sensible Sun Exposure

Sun Exposure

We don’t have to choose between the lesser of two evils: skin cancer versus internal cancers from vitamin D deficiency. Read full article: Is the Risk of Skin Cancer From Sun Exposure Overblown? More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die and How Not to Die Cookbook, a New York Times bestseller Related article: The chemicals in sunscreen…

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The Best Way to Get Vitamin D: Sun, Supplements, or Salons?

beachgoers

If one is going to make an evolutionary argument for what a “natural” vitamin D level may be, how about getting vitamin D in the way nature intended—that is, from the sun instead of supplements? Read full article: https://nutritionfacts.org/2019/05/02/the-best-source-of-vitamin-d/ More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die and How Not to Die Cookbook, a New York Times bestseller

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