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Reversing Morbid Obesity with a Plant-based Diet

plant based meal

How extreme was Dr. Kempner’s rice diet compared to traditional medical surgical approaches, and is there a safer alternative? Read full article: https://nutritionfacts.org/2019/05/14/reversing-massive-obesity-with-diet/ More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die and How Not to Die Cookbook, a New York Times bestseller

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The Risks & Benefits of Sensible Sun Exposure

Sun Exposure

We don’t have to choose between the lesser of two evils: skin cancer versus internal cancers from vitamin D deficiency. Read full article: Is the Risk of Skin Cancer From Sun Exposure Overblown? More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die and How Not to Die Cookbook, a New York Times bestseller Related article: The chemicals in sunscreen…

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The Best Way to Get Vitamin D: Sun, Supplements, or Salons?

beachgoers

If one is going to make an evolutionary argument for what a “natural” vitamin D level may be, how about getting vitamin D in the way nature intended—that is, from the sun instead of supplements? Read full article: https://nutritionfacts.org/2019/05/02/the-best-source-of-vitamin-d/ More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die and How Not to Die Cookbook, a New York Times bestseller

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Wheatgrass Juice for Ulcerative Colitis

Wheatgrass Juice

A randomized, double-blind, placebo-controlled trial found wheatgrass juice to be safe and effective in the treatment of an inflammatory bowel disease. Read full article: https://nutritionfacts.org/2019/02/28/wheatgrass-juice-put-to-the-test/ More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die and How Not to Die Cookbook, a New York Times bestseller

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Digestion & the Gut – Keep it Clean

Digestion and the Gut

Nothing impacts your overall health more than what you put in your body. The health of your gut has a huge impact on your physical, mental, and emotional wellbeing. The gut is the starting point for inflammation and disease, or for good health, depending on what you eat and drink. There are approximately 100 times as many microorganisms within your…

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What to Drink?

Sun Is Shining Supergreens drink

When choosing what to drink, remember Malibu Diet’s 3 rules: Don’t consume cholesterol Stay away from artificial colors/flavors/sweeteners No oils which are 100% fat with no nutrients Most beverages are acidic, so it’s important to try to drink these alkaline refreshments whenever possible: Water (with lemon or lime if desired) Green, matcha, and herbal teas (hot or iced) Fresh pressed…

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