The FDA’s Top 8 Allergens

top 8 allergens

Allergies are the fifth most common chronic disease in America with an estimated 60 million people suffering from one or more types of allergies.  There are 8 foods identified by the FDA that account for 90 percent of all allergic reactions! Dairy, eggs, fish and seafood are the FDA’s top 4 allergens and are best avoided because they feed bad bacteria…

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Fat – Good vs. Bad


Dietary fat is a significant factor in obesity. Fat is calorie-dense at 9 calories per gram, while carbs and protein have 4 calories per gram, and alcohol has 7 calories per gram.  Fat, in addition to being high in calories, contains no micronutrients that your body craves for good health.  For example, if you eat something that is 170 calories…

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Nutrients – Macro & Micro

roasted veggies

Your body absorbs two types of nutrients: macronutrients (carbohydrates, fat, and protein) and micronutrients (vitamins and minerals). Macronutrients are your body’s direct fuel with carbohydrates being the body’s primary source of energy.  Carbs are what the body uses first for energy.  Carbohydrates come from starches, beans/legumes, grains, vegetables and fruits. If you’re not consuming enough complex carbs, the body is…

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VeganSafe B-12 – Organic Liquid Vegan Vitamin B12

vegansafe b12

VeganSafe B-12 – Organic Liquid Vegan Vitamin B12 Methylcobalamin Adenosylcobalamin Supplement by Global Healing Center – Great Tasting Drops for Faster & Better Absorption About the product: – Encourages normal energy levels – Feel results faster with a combination of methylcobalamin & adenosylcobalamin that is absorbed better than other forms of B-12 – Easy and delicious liquid formula – no…

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Luxe Lotion – Hyaluronic Acid Luxurious Face, Neck & Hand Moisturizer

luxe lotion

This lotion feels incredible! Luxe Lotion was created for health-purist and label readers like you. Luxe Beauty products are formulated with high concentrations of effective ingredients to awaken your skin’s natural glow.  The entire skincare line is bottled in Italian glass so no plastic chemicals contaminate the product that touches your skin. No GMOs, No Silicones, No Phthalates, No Parabens,…

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