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Recipe: Middle-Eastern Hummus Dip

hummus

This version of the Middle-Eastern dip contains chickpeas, garlic, and raw sesame seeds. It’s traditionally served with flatbread, but veggies like carrot, cucumber and zucchini sticks are even healthier! Ingredients 30 ounces (900 g) canned chickpeas, liquid reserved 1/4 cup (35 g) sesame seeds 1 Tablespoon olive oil 1/4 cup (60 ml) lemon juice 1 garlic clove, peeled 1 teaspoon…

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Recipe: Berry Banana Smoothie

Berry Banana Smoothie

Ingredients 1 Banana, broken into pieces 1 cup Frozen Mixed berries (Strawberries, blueberries, raspberries, blackberries) 1/2 to 1 Scoop Vega One® All-in-One Shake French Vanilla protein powder (or other plant protein powder of your choice) Water Option: Substitute unsweetened Almond or Soy milk instead of protein powder and water. Directions In Juiceman container, place banana pieces, frozen berries, scoop of…

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Recipe: Avocado Potato Salad

avocado potato salad

This creamy potato salad features heart-healthy avocado instead of mayonnaise! Ingredients 1 1/2 lbs. small Yukon gold potatoes or red potatoes 1 ripe avocado 2 tablespoons Dijon mustard 2 tablespoons diced red onion 2 tablespoons fresh dill, chopped 1/2 cup cucumber, diced 1 teaspoon fresh lemon juice 1/4 teaspoon salt, or to taste black pepper, to taste Instructions – Scrub…

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Recipe: Vegan BLT Sandwich

vegan BLT sandwich

This vegan version of a BLT sandwich is just as delicious and satisfying as the original without the cholesterol. Ingredients Organic whole grain bread Lightlife Smart Bacon (or other brand) Vegenaise (or other brand) Lettuce (best to use dark leafy salad greens for more nutrients) Tomato Directions – Prepare bacon strips according to package directions – Toast bread, then spread…

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Recipe: Dr. Praeger’s Tabouli Style Salad

Tabouli Style Salad

Ingredients, Serves 1 1 (2.75 oz.) Dr. Praeger’s California Veggie Burger 1/2 cup parsley 1/2 cup cucumber cubed 1/2 cup tomato 1/4 cup lemon juice 1 tbsp olive oil 1/2 large avocado or 1 whole small avocado Directions – Grill Dr. Praeger’s California Veggie Burger patty in a skillet. – Combine all of the other vegetable ingredients and toss with…

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