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The Best Foods to Slow Your Metabolism

spinach leaves

The reason greens are associated with a significantly longer lifespan may be because, like caloric restriction, they improve our energy efficiency. Read full article: The Best Foods to Slow Your Metabolism More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die and How Not to Die Cookbook, a New York Times bestseller

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How Much Should You Exercise?

sneakers and water bottle

Physical fitness authorities seem to have fallen into the same trap as the nutrition authorities—recommending what they think may be achievable, rather than simply informing us what the science says, and letting us make up our own mind. More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die, a New York Times bestseller

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