The Best Diet for Rheumatoid Arthritis

green salad

Rheumatoid arthritis may be triggered by autoimmune friendly fire against a urinary tract infection bacteria called Proteus mirabilis, which could help explain why sufferers randomized to a plant-based diet experience such remarkable benefit. Read full article: More information: and and How Not to Die, a New York Times bestseller

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Healthy Gut from Eating Plants Prevents Chronic Diseases

plant based meal for healthy gut

A diet high in fiber from plant-based foods can enhance the activity and composition of the gut microbiota. According to a recent article published in Practical Diabetology, a diet high in whole grains, legumes, fruits, and vegetables can reduce inflammation and prevent obesity and diabetes by enhancing the growth of healthy bacteria. A diet high in fat and animal products…

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