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Recipe: Middle-Eastern Hummus Dip

hummus

This version of the Middle-Eastern dip contains chickpeas, garlic, and raw sesame seeds. It’s traditionally served with flatbread, but veggies like carrot, cucumber and zucchini sticks are even healthier! Ingredients 30 ounces (900 g) canned chickpeas, liquid reserved 1/4 cup (35 g) sesame seeds 1 Tablespoon olive oil 1/4 cup (60 ml) lemon juice 1 garlic clove, peeled 1 teaspoon…

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Recipe: Avocado Potato Salad

avocado potato salad

This creamy potato salad features heart-healthy avocado instead of mayonnaise! Ingredients 1 1/2 lbs. small Yukon gold potatoes or red potatoes 1 ripe avocado 2 tablespoons Dijon mustard 2 tablespoons diced red onion 2 tablespoons fresh dill, chopped 1/2 cup cucumber, diced 1 teaspoon fresh lemon juice 1/4 teaspoon salt, or to taste black pepper, to taste Instructions – Scrub…

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Recipe: Vegan BLT Sandwich

vegan BLT sandwich

This vegan version of a BLT sandwich is just as delicious and satisfying as the original without the cholesterol. Ingredients Organic whole grain bread Lightlife Smart Bacon (or other brand) Vegenaise (or other brand) Lettuce (best to use dark leafy salad greens for more nutrients) Tomato Directions – Prepare bacon strips according to package directions – Toast bread, then spread…

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Recipe: Dr. Praeger’s Tabouli Style Salad

Tabouli Style Salad

Ingredients, Serves 1 1 (2.75 oz.) Dr. Praeger’s California Veggie Burger 1/2 cup parsley 1/2 cup cucumber cubed 1/2 cup tomato 1/4 cup lemon juice 1 tbsp olive oil 1/2 large avocado or 1 whole small avocado Directions – Grill Dr. Praeger’s California Veggie Burger patty in a skillet. – Combine all of the other vegetable ingredients and toss with…

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Recipe: Burrito Bowls with Heirloom Bean Veggie Burgers

Burrito Bowls with Heirloom Bean Veggie Burgers

These burrito bowls are so customizable depending on your likes. You can use avocado or make guacamole instead. You can use a variety of vegetables including red onion, grilled zucchini, grilled sweet corn and radish. For the salsa either use your favorite store-bought version or make your own. I like to use a mild pico de gallo along with a…

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Recipe: Dr. Praeger’s Sweet Potato Quinoa Chili

sweet potato quinoa chili

Ingredients, Serves 6 1 Tbsp. olive oil 1 medium onion, chopped 2 cloves garlic, chopped 2 tsp. chili powder 2 Tbsp. tomato paste 2 cups water 1 box (12 oz.) Dr. Praeger’s Sweet Potato Hash Browns, diced 1 can (15.5 oz.) red kidney beans, drained and rinsed 2 cans (14.5 oz each) diced tomatoes with green chilies 2 cups cooked…

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