Recipe: Scrambled VeganEgg Pull-Apart Bread

Scrambled VeganEgg Pull-Apart Bread

Recipe Courtesy of Spork Foods / Ingredients ½ cup VeganEgg powder 2 cups ice-cold water 1/2 teaspoon sea salt 1/4 teaspoon finely ground black pepper 2 teaspoons vegan butter 1 tablespoon, plus 1 tablespoon fresh chives, finely chopped 1 tablespoon neutral tasting oil (Safflower or grapeseed) ½ cup vegan sausage, roughly chopped ½ red bell pepper, finely diced ½…

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Recipe: Potato Crusted Quiche with Rosemary, Mushrooms, & Smoked Gouda

Potato Crusted Quiche with Rosemary, Mushrooms, & Smoked Gouda

Ingredients 2 large russet potatoes Cooking spray 6 level Tbsp Follow Your Heart VeganEgg powder 1 1/2 + 1/2 cup ice cold non-dairy creamer 1 1/2 cups crimini mushrooms, washed and thinly sliced 2 tbsp fresh rosemary, finely chopped 1 clove garlic, minced 1 7oz package Follow Your Heart Smoked Gouda Slices, shredded salt and pepper, to taste Instructions Preheat…

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Recipe: Middle-Eastern Hummus Dip


This version of the Middle-Eastern dip contains chickpeas, garlic, and raw sesame seeds. It’s traditionally served with flatbread, but veggies like carrot, cucumber and zucchini sticks are even healthier! Ingredients 30 ounces (900 g) canned chickpeas, liquid reserved 1/4 cup (35 g) sesame seeds 1 Tablespoon olive oil 1/4 cup (60 ml) lemon juice 1 garlic clove, peeled 1 teaspoon…

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Recipe: Avocado Potato Salad

avocado potato salad

This creamy potato salad features heart-healthy avocado instead of mayonnaise! Ingredients 1 1/2 lbs. small Yukon gold potatoes or red potatoes 1 ripe avocado 2 tablespoons Dijon mustard 2 tablespoons diced red onion 2 tablespoons fresh dill, chopped 1/2 cup cucumber, diced 1 teaspoon fresh lemon juice 1/4 teaspoon salt, or to taste black pepper, to taste Instructions – Scrub…

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Recipe: Vegan BLT Sandwich

vegan BLT sandwich

This vegan version of a BLT sandwich is just as delicious and satisfying as the original without the cholesterol. Ingredients Organic whole grain bread Lightlife Smart Bacon (or other brand) Vegenaise (or other brand) Lettuce (best to use dark leafy salad greens for more nutrients) Tomato Directions – Prepare bacon strips according to package directions – Toast bread, then spread…

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Recipe: Dr. Praeger’s Tabouli Style Salad

Tabouli Style Salad

Ingredients, Serves 1 1 (2.75 oz.) Dr. Praeger’s California Veggie Burger 1/2 cup parsley 1/2 cup cucumber cubed 1/2 cup tomato 1/4 cup lemon juice 1 tbsp olive oil 1/2 large avocado or 1 whole small avocado Directions – Grill Dr. Praeger’s California Veggie Burger patty in a skillet. – Combine all of the other vegetable ingredients and toss with…

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