A Summer Body Year-round
These peppers are stuffed with great taste! If the peppers do not stand up straight, cut a small amount off the bottom of each pepper so they sit evenly. Ingredients, Serves 4-5 4 Dr. Praeger’s Kale Veggie Burgers 2 large garlic cloves, minced 1/2 onion, minced 2 tablespoons extra-virgin olive oil 1 can of black beans 1/4 cup drained, rinsed…
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These burrito bowls are customizable depending on what you like. You can use avocado or make guacamole instead. You can use a variety of vegetables including red onion, grilled zucchini, grilled sweet corn and radish. For the salsa either use your favorite store-bought version or make your own. I like to use a mild pico de gallo along with a…
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Ingredients, Serves 6 1-2 Tbsp. water 1 medium onion, chopped 2 cloves garlic, chopped 2 tsp. chili powder 2 Tbsp. tomato paste 2 cups water 1 box (12 oz.) Dr. Praeger’s Sweet Potato Hash Browns, diced 1 can (15.5 oz.) red kidney beans, drained and rinsed 2 cans (14.5 oz each) diced tomatoes with green chilies 2 cups cooked quinoa…
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Ingredients, Serves 2 1 box Dr. Praeger’s Carrot Puffs 1 cucumber (cut into thin slices) 1 ½ cups assorted cherry tomatoes 1 cup parsley (roughly chopped) ½ red onion (sliced thinly) 1 Tbsp. fat free vinaigrette Salt and pepper to taste Directions – Preheat oven or toaster oven to 450°F. – Place a single layer of Puffs on an ungreased…
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Ingredients, Serves 1 Bowl Ingredients: 1 Dr. Praeger’s Mushroom Risotto Veggie Burger ½ cup cooked lentils ½ cup cooked quinoa ½ sweet potato 6 Brussels sprouts 6 cherry tomatoes 1 baby cucumber 2 kale leaves ½ small avocado 1 tablespoon coconut oil Pinch sea salt 1 tablespoon hemp seeds Lemon Tahini Dressing Ingredients: 1/4 cup tahini 2 tablespoons fresh lemon…
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Ingredients, Serves 4 4 Dr. Praeger’s California Veggie Burgers 1/2 cup cherry tomatoes (cut in half) 2 avocados 1/3 cup balsamic glaze 1/4 cup basil (shredded) Salt and pepper to taste Directions – Preheat oven / toaster oven to bake at 450°F. Place burgers on a baking pan. Bake approximately 7 minutes until browned. Carefully flip and bake an additional…
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Curry spices flatter cauliflower, potatoes and chickpeas alike. Serve this zesty vegetable dish with flat bread, pita bread, naan, or over rice and garnish with some fresh cilantro (optional). Ingredients, Serves 8 1 medium to large yellow onion, chopped 1 head cauliflower, cut into bite-size pieces 4 large red potatoes, peeled and cut into small bite-size pieces 2 15 oz….
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Get your “put-it-all-in-a-bowl” zen feeling with this colorful dish that is packed with healthy veggies and big flavor. Three kinds of cruciferous vegetables in one bowl? Yes, please. This vegan bowl is packed with plant-based goodness, and the best part is: it only takes 10 minutes to make. Ingredients, Serves 1 Amy’s Light & Lean Quinoa & Black Beans with…
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Ingredients 4 oz. unsweetened applesauce Carrot pulp 1/2 tsp cinnamon 1/8 ground cloves 1/3 cup unsweetened coconut 1/2 cup dates (pitted & chopped) 1/4 tsp nutmeg 1 cup roasted nuts of your choice (cashews, almonds, walnuts…) 3/4 cup gluten-free rolled oats 1/3 cup vanilla plant-based protein powder Directions – Place nuts, oats, dates, applesauce, and protein powder in the Juiceman…
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Ingredients 2 Tbsp Agave Nectar 1/2 cup Almond Milk 1 Ripe Avocado, skin removed 3 Tbsp Cocoa Powder Directions Place all ingredients in blender and combine until smooth, scraping sides often. Chill before serving.
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