A Summer Body Year-round
Taco night never tasted so good! The rich and savory beefless ground is mixed with a spicy and rich tomato-based sauce, topped with shredded lettuce and cashew sour cream and accompanied by a Spanish-style brown rice! Ingredients 1 pkg Gardein beefless ground 2 tbsp olive oil 1 cup onions, diced 2 cloves garlic, minced 1 tbsp cumin seed, ground 1…
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This creamy potato salad features heart-healthy avocado instead of mayonnaise! Ingredients 1 1/2 lbs. small Yukon gold potatoes or red potatoes 1 ripe avocado 2 tablespoons Dijon mustard 2 tablespoons diced red onion 2 tablespoons fresh dill, chopped 1/2 cup cucumber, diced 1 teaspoon fresh lemon juice 1/4 teaspoon salt, or to taste black pepper, to taste Instructions – Scrub…
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This vegan version of a BLT sandwich is just as delicious and satisfying as the original without the cholesterol. Ingredients Organic whole grain bread Lightlife Smart Bacon (or other brand) Vegenaise (or other brand) Lettuce (best to use dark leafy salad greens for more nutrients) Tomato Directions – Prepare bacon strips according to package directions – Toast bread, then spread…
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Ingredients, Serves 6 1-2 Tbsp. water 1 medium onion, chopped 2 cloves garlic, chopped 2 tsp. chili powder 2 Tbsp. tomato paste 2 cups water 1 box (12 oz.) Dr. Praeger’s Sweet Potato Hash Browns, diced 1 can (15.5 oz.) red kidney beans, drained and rinsed 2 cans (14.5 oz each) diced tomatoes with green chilies 2 cups cooked quinoa…
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Ingredients, Serves 1 Bowl Ingredients: 1 Dr. Praeger’s Mushroom Risotto Veggie Burger ½ cup cooked lentils ½ cup cooked quinoa ½ sweet potato 6 Brussels sprouts 6 cherry tomatoes 1 baby cucumber 2 kale leaves ½ small avocado 1 tablespoon coconut oil Pinch sea salt 1 tablespoon hemp seeds Lemon Tahini Dressing Ingredients: 1/4 cup tahini 2 tablespoons fresh lemon…
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Ingredients, Serves 4 4 Dr. Praeger’s California Veggie Burgers 1/2 cup cherry tomatoes (cut in half) 2 avocados 1/3 cup balsamic glaze 1/4 cup basil (shredded) Salt and pepper to taste Directions – Preheat oven / toaster oven to bake at 450°F. Place burgers on a baking pan. Bake approximately 7 minutes until browned. Carefully flip and bake an additional…
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Ingredients, Makes 6 Servings 1 package (5.8 ounces) NEAR EAST® Roasted Garlic and Olive Oil Couscous mix 1/3 cup apricot jam 1/4 cup freshly squeezed lime juice 2 teaspoons curry powder 1 package of Gardein Seven Grain Crispy Tenders (contains wheat gluten, not suitable for celiac) 3 to 4 cups cut-up fruit (grapes, peaches, pineapple, and/or papaya) 1/3 cup slivered…
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Ingredients, Serves 1 1 medium carrot, peeled 1 tsp + 1 tsp extra virgin olive oil 1 tsp Za’atar pinch sea salt 1 Hilary’s Breakfast Sausage 1 cup coconut yogurt 2 tsp fresh parsley, chopped 1 Tbsp pomegranate seeds freshly ground pepper Directions Preheat oven to 400 degrees F. Cut carrot into wedges. Place on parchment-lined baking sheet and toss…
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Real falafel is a labor of love. Spend less time cooking and more time eating these faux-lafel pita pockets by making a simple switch with Amy’s California Veggie Burger. Nestle in zingy homemade tzatziki, hummus and a mix of fresh veggies, and you’ve got a taste-packed pocket. Fresh-made tzatziki is the secret ingredient here — and definitely worth the trouble…
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Get your “put-it-all-in-a-bowl” zen feeling with this colorful dish that is packed with healthy veggies and big flavor. Three kinds of cruciferous vegetables in one bowl? Yes, please. This vegan bowl is packed with plant-based goodness, and the best part is: it only takes 10 minutes to make. Ingredients, Serves 1 Amy’s Light & Lean Quinoa & Black Beans with…
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