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Recipe: Super Greens Super Bowl

super greens super bowl

Ingredients, Serves 2 2 Dr. Praeger’s Super Greens Burgers 1 ear corn ½ cup baby tomatoes ½ cup quinoa ½ cup sprouts 1 avocado Pesto Avocado Sauce 2 cups basil ½ cup olive oil 1 tbsp pine nuts 1 tsp minced garlic ½ avocado Salt and Pepper to Taste optional: (sesame seeds) Directions – Bring one cup of water to…

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Recipe: Dr. Praeger’s Crispy Carrot Puff Salad

crispy carrot puff salad

Ingredients, Serves 2 1 box Dr. Praeger’s Carrot Puffs 1 cucumber (cut into thin slices) 1 ½ cups assorted cherry tomatoes 1 cup parsley (roughly chopped) ½ red onion (sliced thinly) 1 Tbsp. olive oil 1 Tbsp. vinegar Salt and pepper to taste Directions – Preheat oven or toaster oven to 450°F. – Place a single layer of Puffs on…

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Recipe: Mushroom Risotto Veggie Burger Nourish Bowl

mushroom risotto bowl

Ingredients, Serves 1 Bowl Ingredients: 1 Dr. Praeger’s Mushroom Risotto Veggie Burger ½ cup cooked lentils ½ cup cooked quinoa ½ sweet potato 6 Brussels sprouts 6 cherry tomatoes 1 baby cucumber 2 kale leaves ½ small avocado 1 tablespoon coconut oil Pinch sea salt 1 tablespoon hemp seeds Lemon Tahini Dressing Ingredients: 1/4 cup tahini 2 tablespoons fresh lemon…

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Recipe: Dr. Praeger’s Avocado ‘Toast’ with Tomatoes & Balsamic Glaze

Avocado ‘Toast’ with Tomatoes and Balsamic Glaze

Ingredients, Serves 4 4 Dr. Praeger’s California Veggie Burgers 1/2 cup cherry tomatoes (cut in half) 2 avocados 1/3 cup balsamic glaze 1/4 cup basil (shredded) Salt and pepper to taste Directions – Preheat oven / toaster oven to bake at 450°F. Place burgers on a baking pan. Bake approximately 7 minutes until browned. Carefully flip and bake an additional…

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Dessert Recipe: Peanut Butter Cup Smoothie

Peanut Butter Cup Smoothie

This satisfying smoothie is good as a special treat, dessert, or for after a hard work out. Ingredients, Makes two 6 oz. servings 1 full Banana peeled & sliced 1 tsp Unsweetened Cocoa Powder 1 cup Unsweetened Soy or Almond Milk 1 Tbsp Peanut Butter 1/2 tsp Vanilla Extract Directions – In a microwave, heat the nut milk until hot,…

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Recipe: Herb Roasted Potatoes and Veggies

herb roasted veggies

Herb roasted potatoes and veggies are satisfying any time of day from breakfast to dinner and even for snacks. Mix and match any assortment of your choosing.  The photos here show the large assortment of veggies to choose from. A big batch can be stored in the fridge for up to a week for leftovers. Ingredients (these are just some…

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Breakfast Recipe: Hearty, Healthy Hot Oatmeal

oatmeal with toppings

Ingredients McCANN’S Irish Oatmeal Quick Cooking Rolled Oats Directions Prepare McCANN’S Quick Cooking Rolled Oats according to package directions. Add toppings – mix and match from an endless selection of your favorites: Banana, sliced Berries Chopped fresh fruit such as pears, apples, apricots, peaches… Chopped nuts – walnuts, pecans, almonds… Ground cinnamon Maple syrup Raisins or other dried fruit Shredded…

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Recipe: Gardein Crabless Cakes with Lemon Habanero Tartar

crabless cakes with lemon habanero tartar

Ingredients, Yields 10 cakes Package Gardein mini crabless cakes (contains wheat gluten – not suitable for celiac) Basil sauce 1/2 cup packed fresh basil leaves 1 cup vegan mayonnaise 1/4 cup white wine vinegar to taste kosher salt to taste freshly ground black pepper Lemon habanero tartar sauce 2 cups fresh lemon juice, plus 1 Tbsp 1/2 habanero chile 2…

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Recipe: Pearl Couscous with Caramelized Fennel and Spinach

Pearl Couscous with Caramelized Fennel and Spinach

This simple dish uses larger-grained pearl couscous instead of the more traditional small-grain couscous to give this delicious, zesty meal a heartier texture. Ingredients, Makes 4-6 servings 1-1/2 cups Pearl couscous 1 Tbsp. extra-virgin olive oil 3 fennel bulbs, stocks discarded, bulbs halved, cored, and thinly sliced (the fennel fronds can be minced and used as a garnish, if desired.)…

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