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Recipe: Middle-Eastern Hummus Dip

hummus

This version of the Middle-Eastern dip contains chickpeas, garlic, and raw sesame seeds. It’s traditionally served with flatbread, but veggies like carrot, cucumber and zucchini sticks are even healthier! Ingredients 30 ounces (900 g) canned chickpeas, liquid reserved 1/4 cup (35 g) sesame seeds 1 Tablespoon olive oil 1/4 cup (60 ml) lemon juice 1 garlic clove, peeled 1 teaspoon…

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Recipe: Avocado Potato Salad

avocado potato salad

This creamy potato salad features heart-healthy avocado instead of mayonnaise! Ingredients 1 1/2 lbs. small Yukon gold potatoes or red potatoes 1 ripe avocado 2 tablespoons Dijon mustard 2 tablespoons diced red onion 2 tablespoons fresh dill, chopped 1/2 cup cucumber, diced 1 teaspoon fresh lemon juice 1/4 teaspoon salt, or to taste black pepper, to taste Instructions – Scrub…

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Dessert Recipe: Peanut Butter Cup Smoothie

Peanut Butter Cup Smoothie

This satisfying smoothie is good as a special treat, dessert, or for after a hard work out. Ingredients, Makes two 6 oz. servings 1 full Banana peeled & sliced 1 tsp Unsweetened Cocoa Powder 1 cup Unsweetened Soy or Almond Milk 1 Tbsp Peanut Butter 1/2 tsp Vanilla Extract Directions – In a microwave, heat the nut milk until hot,…

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Recipe: Carrot Cake Protein Balls

Carrot Cake Protein Balls

Ingredients 4 oz. unsweetened applesauce Carrot pulp 1/2 tsp cinnamon 1/8 ground cloves 1/3 cup unsweetened coconut 1/2 cup dates (pitted & chopped) 1/4 tsp nutmeg 1 cup roasted nuts of your choice (cashews, almonds, walnuts…) 3/4 cup gluten-free rolled oats 1/3 cup vanilla plant-based protein powder Directions – Place nuts, oats, dates, applesauce, and protein powder in the Juiceman…

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