Benefits of Malibu Diet

Malibu Diet is all about living your best life at your ideal weight, eating delicious food and never feeling deprived. You’ll sleep well, be energized, and loving life!

The Malibu Diet has just 3 simple rules:
• Don’t consume cholesterol
• Stay away from artificial colors/flavors/sweeteners
• Minimize oils which are 100% fat with no nutrients

None of these things sounds healthy anyway, right? Always look for these items on nutrition labels and eliminate these three unhealthy ingredients from your diet. When you do this, pounds will drop off and your health and energy will skyrocket.

For example, all oils are 120 calories per tablespoon, as well as being 100% fat with zero nutrients. They are empty calories that add weight without filling you up. You could eat a large apple or banana for fewer calories than in just a single tablespoon of oil. In addition, cholesterol is found only in animal fats which are also 100% fat and unhealthy and toxic to eat. Your body makes all the cholesterol you need naturally in your liver.

Artificial colors/flavors/sweeteners found in sodas and other commercial beverages, candies and junk foods are toxic, converting to nasty things like formaldehyde in the body and causing many problems including: depression, allergies, headaches, dizziness, chest pain, fatigue, brain damage, seizures, nausea, IBS/IBD, Crohn’s disease, genetic defects, tumors, bladder cancer, and many other types of cancers and diseases.

Here are 20 reasons why the Malibu Diet is better than our standard conventional way of eating:

Alkaline Acidic
Anti-inflammatory Inflammatory
Antioxidants Hormones
Antibacterial Bacteria,Virus, Pathogens
Carbs+Protein = Energy Fat+Protein = Lethargy
Electrolytes Deficiencies
Fast Metabolism Slow Metabolism
Fiber Cholesterol
Freedom Addictions
Green food Dead food
Hydrating Dehydrating
Large portions Small portions
Low calorie, eat more Calorie restrictive
Nutrition Malnutrition
Probiotics Pathogens = Toxicity
Regenerative Degenerative
Regularity Constipating
Satisfaction Hunger = Binging
Sustainable Unsustainable = yo yo
Unprocessed Processed

Looking down the list of benefits of the Malibu Diet, it sounds like the dream diet, and it is! Looking at the list of conventional eating sounds like a nightmare, and it is. Because of this, there are very few people left in America who are not overweight, sick and suffering the many effects of eating an unhealthy diet. If you eat crap, you will feel like crap!

In addition to shedding pounds, the Malibu Diet resolves problems like constipation, acid stomach, allergies, arthritis, pain and inflammation, blood pressure, high cholesterol, high triglycerides, migraines, skin conditions, irritable bowel, fatigue, mood swings, insomnia, and much more…the list is endless.

As you’ll soon discover for yourself, eating this way is the healthiest, most natural, energizing and fulfilling way to eat.

Buy the book:  Malibu Diet: Have a Summer Body All Year