Malibu Diet reveals and eliminates the three major things that are causing weight gain and chronic disease while allowing you to eat all the foods you love – just in the plant-based versions. You can enjoy a huge variety of dishes from burgers, wraps, tacos, burritos, quesadillas, sliders, pizza, subs, sandwiches, stir-fry, chili, stews, casseroles, lasagna, pasta and noodle dishes, rice bowls, soups, salads… the options are endless so you never have to feel deprived.
The Malibu Diet book includes 35 easy to prepare recipes and more recipes can be found on the Malibu Diet website at www.Malibu.diet. There are also so many plant-based meat and dairy substitutes on the market now that cut out the unhealthy cholesterol and add healthy fiber to your diet. You can get plant-based versions of pretty much anything you might miss when making the switch to a plant-based diet.
Americans spend more than $60 billion annually to try to lose weight, on everything from paying for gym memberships and joining weight-loss programs to drinking diet soda, yet we are heavier than ever, with almost 75% of us being either overweight or obese. According to the CDC, 87% of Americans don’t meet the recommended daily intake of vegetables and 76% don’t meet the recommended intake of fruits. That means less than 14% of us eat enough nutritious fruits and vegetables each day. Fiber is the key to weight loss, so it is also shocking that only 3 percent of Americans get the minimum recommended intake of fiber.
In the Malibu Diet book, readers will find answers to the following questions:
What are Malibu Diet’s 3 rules?
What are the typical caloric needs for women and men and how often should people eat?
What is the key to Weight Loss?
What is the difference between Macro & Micro Nutrients?
Why are Carbohydrates the most important nutrient and the body’s primary source of energy?
How much Protein do we need, and why is protein the least efficient source of energy?
Why is it best to avoid eating fat?
Why do some people have slow metabolism and what to do about it?
What are the FDA’s Top 8 Allergens?
What should we know about digestion and the gut?
What should we know about Vitamin D “The Sunshine Vitamin” and sunscreens?
What is best to drink?
What will people eat on the Malibu Diet? How is the Malibu Diet different from other diets?
Buy the book: Malibu Diet: Have a Summer Body All Year