A Summer Body Year-round
Recipe Courtesy of Spork Foods / FollowYourHeart.com Ingredients ½ cup VeganEgg powder 2 cups ice-cold water 1/2 teaspoon sea salt 1/4 teaspoon finely ground black pepper 2 teaspoons vegan butter 1 tablespoon, plus 1 tablespoon fresh chives, finely chopped 1 tablespoon neutral tasting oil (Safflower or grapeseed) ½ cup vegan sausage, roughly chopped ½ red bell pepper, finely diced ½…
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Ingredients 2 large russet potatoes Cooking spray 6 level Tbsp Follow Your Heart VeganEgg powder 1 1/2 + 1/2 cup ice cold non-dairy creamer 1 1/2 cups crimini mushrooms, washed and thinly sliced 2 tbsp fresh rosemary, finely chopped 1 clove garlic, minced 1 7oz package Follow Your Heart Smoked Gouda Slices, shredded salt and pepper, to taste Instructions Preheat…
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Ingredients 1 Banana, broken into pieces 1 cup Frozen Mixed berries (Strawberries, blueberries, raspberries, blackberries) 1/2 to 1 Scoop Vega One® All-in-One Shake French Vanilla protein powder (or other plant protein powder of your choice) Water Option: Substitute unsweetened Almond or Soy milk instead of protein powder and water. Directions In Juiceman container, place banana pieces, frozen berries, scoop of…
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Ingredients, Serves 6 1-2 Tbsp. water 1 medium onion, chopped 2 cloves garlic, chopped 2 tsp. chili powder 2 Tbsp. tomato paste 2 cups water 1 box (12 oz.) Dr. Praeger’s Sweet Potato Hash Browns, diced 1 can (15.5 oz.) red kidney beans, drained and rinsed 2 cans (14.5 oz each) diced tomatoes with green chilies 2 cups cooked quinoa…
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Ingredients, Serves 1 Bowl Ingredients: 1 Dr. Praeger’s Mushroom Risotto Veggie Burger ½ cup cooked lentils ½ cup cooked quinoa ½ sweet potato 6 Brussels sprouts 6 cherry tomatoes 1 baby cucumber 2 kale leaves ½ small avocado 1 tablespoon coconut oil Pinch sea salt 1 tablespoon hemp seeds Lemon Tahini Dressing Ingredients: 1/4 cup tahini 2 tablespoons fresh lemon…
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Ingredients, Serves 4 4 Dr. Praeger’s California Veggie Burgers 1/2 cup cherry tomatoes (cut in half) 2 avocados 1/3 cup balsamic glaze 1/4 cup basil (shredded) Salt and pepper to taste Directions – Preheat oven / toaster oven to bake at 450°F. Place burgers on a baking pan. Bake approximately 7 minutes until browned. Carefully flip and bake an additional…
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Herb roasted potatoes and veggies are satisfying any time of day from breakfast to dinner and even for snacks. Mix and match any assortment of your choosing. The photos here show the large assortment of veggies to choose from. A big batch can be stored in the fridge for up to a week for leftovers. Ingredients (these are just some…
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Ingredients McCANN’S Irish Oatmeal Quick Cooking Rolled Oats Directions Prepare McCANN’S Quick Cooking Rolled Oats according to package directions. Add toppings – mix and match from an endless selection of your favorites: Banana, sliced Berries Chopped fresh fruit such as pears, apples, apricots, peaches… Chopped nuts – walnuts, pecans, almonds… Ground cinnamon Maple syrup Raisins or other dried fruit Shredded…
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Ingredients 1 large peach (about 1 cup), diced small 2 tsp jalapeño, seeded and minced 1 Tbsp fresh basil, thinly sliced 1 cup yellow onion, diced 2 garlic cloves, minced 1 Tbsp fresh ginger, minced 1/2 tsp sea salt 4 cups fingerling potatoes, sliced 1 packge Hilary’s Apple Maple Sausages 3 cups kale, stems removed and chopped Directions Preheat oven…
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Ingredients, Serves 1 1 medium carrot, peeled 1 tsp + 1 tsp extra virgin olive oil 1 tsp Za’atar pinch sea salt 1 Hilary’s Breakfast Sausage 1 cup coconut yogurt 2 tsp fresh parsley, chopped 1 Tbsp pomegranate seeds freshly ground pepper Directions Preheat oven to 400 degrees F. Cut carrot into wedges. Place on parchment-lined baking sheet and toss…
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