All Green Powerhouse Juice

green juice

Sweated through another workout or just about to hit the gym? Hydrate your hardworking body with a pre-workout power-up or post workout rejuvenation! Try this powerhouse juice rich in potassium. Ingredients 1 large cucumber, peeled, cut in chunks ½ leek, white and light green parts only, cut in pieces 2 cups spinach leaves, lighty packed 1 small bunch parsley Ice…

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Top 10 Detox Foods

top 10 detox foods

Your intestinal wall is lined with tiny hair-like villi. This is where nutrient absorption happens. These villi provide a receptor site for your lymph (immune) system to filter out wastes. Keeping these villi intact is key to having high energy levels and a healthy weight. Your intestinal villi can become congested with stress, illness, heavy foods, and hard to digest…

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