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Fat – Good vs. Bad

avocado

Dietary fat is a significant factor in obesity. Fat is calorie-dense at 9 calories per gram, while carbs and protein have 4 calories per gram, and alcohol has 7 calories per gram.  Fat, in addition to being high in calories, contains no micronutrients that your body craves for good health.  For example, if you eat something that is 170 calories…

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