Our society has become obsessed with protein, mainly because of advertising and the media, but the real urgency should be whether or not you are getting enough dietary fiber. Virtually all Americans get too much protein, but it is shocking that less than 3 percent of us get the minimum recommended intake of fiber! The first symptom of not getting…
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The reason greens are associated with a significantly longer lifespan may be because, like caloric restriction, they improve our energy efficiency. Read full article: The Best Foods to Slow Your Metabolism More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die and How Not to Die Cookbook, a New York Times bestseller
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Researchers from the CDC say that today’s average American woman weighs 169 pounds, which is more than the average American man weighed in the early 1960s. The average weight of U.S. men over the age of 20 has increased to 196 pounds, according to data from 2011 to 2014. The average heights of both men and women have remained about…
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Energy density explains how a study can show participants lose an average of 17 pounds within 21 days while eating a greater quantity of food. More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die
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